Health Benefits

Veggies retain nutrients – Simmering in broth preserves more vitamins and minerals than frying or roasting.

High in fiber – Beans, lentils, carrots, kale, and tomatoes aid digestion and gut health.

High water content keeps you hydrated.

Warm broth aids digestion by relaxing the stomach and improving nutrient absorption.

Garlic, ginger, turmeric, and onions boost immunity.

Leafy greens (spinach, kale) provide vitamin C.

Mushrooms support gut health & immunity.

Fiber and water help you feel full longer, reducing cravings.

Low-calorie soups aid in weight management.

Tomatoes, beans, and lentils lower cholesterol.

Spices like turmeric, cumin, and black pepper reduce inflammation.

Olive oil and nuts provide heart-healthy fats.

Fermented miso and probiotic-rich soups support gut flora.

Pureed soups (butternut squash, lentil) are gentle on digestion.

Legumes like chickpeas, lentils, and black beans prevent blood sugar spikes.

Whole grains (barley, quinoa, farro) provide steady energy.

Allergen-friendly – Easily made gluten-free, dairy-free, or nut-free.

Soups can be balanced meals with protein, carbs, and healthy fats.